30/30 vs 270: A Deep Dive into Two Powerful Training Regimens
Understanding the Tempo of the 30/30 Method Defining the 30/30 Method The 30/30 method represents a cornerstone of high-intensity interval training, often referred to as HIIT. This incredibly efficient and effective training style hinges on a simple yet potent principle: short bursts of intense exercise punctuated by brief recovery periods. The foundational framework typically involves … Read more
