Mastering Self-Control: A Guide to Best Practices for Inhibiting and Managing
Understanding the Foundation of Regulation Recognizing What Needs To Be Controlled The first step involves identifying the specific target. This means understanding what aspect of your life you wish to *suppress* or manage. It could be a recurring negative thought pattern, an impulsive urge to overeat, the temptation to procrastinate, an emotion like anxiety, or … Read more
