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Nutrition

The Highest Calorie Foods: Fueling Your Body with Density

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The foundation of our health, energy levels, and body composition rests upon a fundamental concept: calories. These units of energy are the currency our bodies use to function, fueling everything from our heartbeat to our workouts. Every food and beverage we consume contributes to our daily calorie intake, and understanding which foods pack the most … Read more

Dram Equivalents to Grains: Understanding Servings and Nutritional Value

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Defining the Dram Equivalent and Why It Matters Imagine yourself in the kitchen, meticulously preparing a wholesome meal. You’re following a recipe that calls for “one cup of cooked rice,” but your measuring cup seems a bit too… large. Or perhaps you’re simply trying to manage your weight and wondering exactly *how much* pasta you … Read more

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